I just had NO idea I was making them!
Hell, I wasn't even aware that I didn't know what I didn't know! Most of my PT business has been built upon training women - they do, afterall, make up 80% of most PT's client base. So I did what most trainers would do, and trained my women clients the best way I knew how - like men. And that was my fundamental error.
But over the years I learnt how to pay specific attention to a females body, what signs her body was telling me and how to best manipulate my exercise prescription to suit her lifestyle. And now, I am recognised as a leading expert in how to teach PTs to train women.
This Mastermind class has been asked about for ages and I am finally happy to bring it to fruition
(Although people often think that)
One look at a females anatomy and you will see that there IS a difference between a male and a female body. Unsuprisingly this difference in anatomy DOES effect the way a female body operates and functions.
Yet, despite these differences us Fitness Professionals have been taught to train women in the same manner that we train men. The only exception to that rule is when a woman is pregnant or in the post-pregancy phase of her life.
We make considerations for her during those important life events but very rarely do we make considerations for her differences throughout life!
Women need to train like women. Not like men. Period. (Pun intended)
There, I said it.
But before you punch me through the screen and tell me that I am putting women's empowerment back 10 years let me add a caveat:
Training women differently is NOT about capability. It is about understanding how her sex hormones affect her, and using them to her advantage.
In other words learning how to WORK WITH A FEMALE body to get the results she wants is more effective than guess work or trying to beat it into submission.
I am super embarrassed to admit that for the majority of my career I disregarded how a female body functions.
It took me until I was 33 years of age to fully understand my menstural cycle and the role that it played in my health. If I didn't understand mine then I can assure you I had NO idea how it affected my female clients (or their results!)
Hindsight (and experience) is a beautiful thing. It was only after I discovered how to train the female body in a more effective way did I realise how damaging I was being.
That's why I want to share with you what I now know ...
Creator of The Female Health and Performance Coach (FHPC) course, Australian Personal Trainer of the year 2014 and international presenter.
I help Personal Trainers understand their female clients better.
In this free masterclass I am going to share with you my foundation strategies and blueprints for working with your female client and how to work with her body (not against it), regardless of what phase of life she is in.
If you are serious about women's health and performance, your business AND you want to do best by your female clients then I will show you how.
"Great presenter and great content, very interesting research and examples of what works for the female client. Easy to apply examples"
"It gave me a greater understanding in training my female clients. Also understand the variety of challenges outside the gym with a typical mother with children trying to lose weight"
"Nardia is an excellent presenter and she provided information and knowledge that I can implement with my female clients immediately"
"I've been going to Filex and Network Conferences for over twenty years and this was one of the best sessions I've ever attended. I wish we had been given such comprehensive information regarding women and resistance training a long time ago"
"New take for me on women's fitness. Very interesting."
"Loved Nardia's presentation, she epitomises what it means to be a strong female and she is a leader in our industry"
"Wasn't sure if this was going to be some generic seminar for females... I was wrong! Nardia was an awesome presenter, really engaged the room and the information was excellent... thoroughly enjoyed it!"
"Surprising different then what I expected, quiet an eye opener. Great session!"
"Nardia really knows her stuff ended up buying her book."
Some serious stuff (full disclaimer):
This Masterclass is a recording of a Live event. As such you will not be able to interact live with me on the replay. The dates presented in the slides may no longer be relevant.
Towards the end of the Masterclass I show you where to go to get more help if you want it.
FEMALE FITNESS EVOLVED MASTERCLASS
Just enter your name and email to register a seat.