Learn the science of training women
For all Fitness Professionals + Coaches who work with women
Join us on our mission
to raise the bar on
women’s health + performance
Teach your client how to work with her body, not against it
Women aren’t just little men with breasts.
Women have unique physiological needs that require nuanced training and lifestyle approaches.
This has nothing to do with capability.
Women are more than capable of being fit, strong, fast, mobile and badass.
It is about understanding how to best work with her body to bring out her best.
Ready to do something powerfully different?
Get a taster with this FREE training
Challenge outdated beliefs about training women. Come inside one of our course pre-learning trainings.
Hey I’m Nardia,
Founder of the Female Health + Performance Academy.
Creator of The Female Health and Performance Course (FHPC), Australian Personal Trainer of the year 2014, Australian Presenter of the year 2019, and champion of women.
For 20 years I've been personal training and educating thousands of Fitness Professionals globally. Join me in my mission to improve the way Fit Pro's serve women.Read My Story here
Your Personal Trainer certification skips vital information on training and coaching women. We fill that gap.
In the FH+P certification and mini courses some of the epic topics we dive into include:
And so much more, because there’s so much to being a woman!
Everything you need to confidently + successfully train your female clients of any age
"Nardia's female health and performance course is a must for all trainers working with women! The info is presented in a fun, raw and informative way that can be applied to your business straight away. So many light bulb moments for both myself personally and the women I work with. Could not rate it highly enough!"
"This course was well worth the time and money. I gained a lot from the course and was able to use the learnt information immediately for my own business. Nardia is enthusiastic and very easy to learn from"
"I thoroughly enjoyed Nardia‘s course and the wealth of information I learnt. Only wish I had of known all of this information eight years ago when I started going through menopause. At least now I feel better equipped to help my female clients and I’m looking forward to working more closely with Nardia In her VIP membership program."
"I recently completed the FHP course and was blown away with the brilliant content. Two days of spending time with like minded people all on a journey of learning how best to help our tribes. There were lots of aha lightbulb moments. Awesome course! Awesome content! Thanks Nardia xx"
"The knowledge and resources for practical application I gained in this course allowed me to implement changes into my services immediately. Nardia has a wealth of knowledge and a comprehensive understanding of the current research which is reflected in the course material. I highly recommend the Female Health + Performance course to any trainer working with female clients. The knowledge gained in this course is invaluable."
"If you train women then this course is a must. You honestly don't know what you're missing until you complete this course. Your clients technique could be on point but that could mean nothing if you're not programming them correctly."